Berry good smoothie: a delicious way to brighten your day!
Today we’re sharing a berry good smoothie! A delicious, sunny, easy-to-reproduce recipe with our Essentials’ French Vanilla plant-based protein. ☀️
Add our vegan proteins to your smoothies to increase your protein intake in an easy and delicious way. Our protein lines have been developed and created to provide your body with the protein and nutrients it needs to function properly while adding a smooth texture to your recipes. Nature Zen Protein, the ideal support to help your body reach its full potential!
A vegan and gluten-free berry good smoothie recipe filled with protein goodness!
Did you know that berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol, which help keep free radicals under control (“free radicals” are unstable molecules that have to be stabilized, because when they get too numerous they can damage your cells by oxidative stress).
With this easy berry smoothie, you also get the benefits of kale’s high level of Vitamin A (important for eye and bone health and also helps to keep your immune system strong and healthy), vitamin C, and vitamin K.
Kale also contains Folate, alpha-linolenic acid, lutein and zeaxanthin and minerals including phosphorus, potassium, calcium, and zinc.
All the nutrients contained in kale leaves can also help you lower cholesterol and contribute to weight loss by giving you a high water content without the calories.
As you can see, have a berry good berry smoothie is a tasty way to add some vitamins and nutrients to your day!
Nature Zen Essentials French Vanilla gives you a healthy way to sweeten your smoothies while supporting a healthy lifestyle and satisfying your yearning for a tasty treat.
All you need to make this delicious and healthy berry good smoothie:
• 1/2 frozen banana
• 2/3 cup frozen mixed berries
• 2 kale leaves
• 1 cup unsweetened plant-based milk
• 1/3 cup of water
As you can see, this recipe contains only a few ingredients easily found in your local market. At Nature Zen, we think that less is more! The important thing is quality in everything we do. Ideally, we recommend using organic and locally grown ingredients.
A comforting and strengthening berry protein smoothie!
Place all ingredients in a high-speed blender. Blend until you get the desired mixture texture and enjoy your own berry good smoothie 🌱 !
- If you have further questions on plant-based proteins, we recommend reading :
Plant-based protein: 10 things you really need to know
- We also recommend this article, if you want to create your daily protein routine.
- Want to create your own protein smoothie recipes? Then have a quick read at how to create an organic plant-based protein smoothie in 3 steps.
- Looking to try a new high protein snack? Then take a look a this Matcha protein energy balls recipe.