Butternut squash Protein soup

butternut squash soup banniere

A creamy Butternut Squash soup with our Baking Formula protein. Butternut squash protein soup is a comforting recipe, that is perfect for cool weather! As the weather starts to cool and the leaves begin to change, there’s nothing quite like a warm bowl of soup. This high protein butternut squash soup embraces all the seasonal flavors of autumn. But […]

Whey protein vs plant protein

plantbased protein vs whey

WHEY PROTEIN VS PLANT PROTEIN? WHAT THE STUDIES SHOW… Whey protein vs plant protein … We get that question very often! Whey protein is known for its benefits in the diet of a sportsman… In this article, we are going to look at the benefits of plant-based proteins vs whey protein based on a global […]

Green protein smoothie

green smoothie NZ carré

Find your bliss with this refreshing Green Protein Smoothie recipe Your mind and body will feel balanced with this delightfully fresh Green Protein Smoothie! This recipe calls for our Nature Zen Origin rice protein line… the Tahitian Vanilla flavor blends perfectly with exotic mango and healthy greens. We all know how important protein is to maintain healthy […]

Pear Smoothie Bowl

Vegan and organic Protein Pear smoothie bowl

A comforting Pear Smoothie Bowl with our Essentials Vanilla-Chaï protein. Create a comforting smoothie bowl recipe perfect for early fall thanks to the spices of our Chaï mixes. Our Essentials Vanilla Chaï  protein is made with only natural and organic ingredients . Awaken your senses with this stimulating variation of the wonderful classic vanilla. Enter a unique healthy journey […]

Best Iced Coffee Protein Smoothie

Iced coffee protein smoothie in a glass with ingredients

Stay cool and energized with this delicious Iced Coffee Protein Smoothie recipe! Summer is here! With the warmer weather, we’re sharing with you a refreshing version of coffee with our Essentials Coffee Flavor Protein!  Vegan and gluten-free, this version of iced coffee is sure to bring a pep to your step while delivering satisfying flavor and nutrition! The […]

Peanut Butter Power Balls


Try our new peanut butter power balls recipe! An easy peanut butter power balls recipe that will have you eating this for breakfast, snack, and dessert! Not only are these energy balls delicious, but they are nutritious and will give you a feeling of satiety to continue your day. Our Essentials Chocolate Protein made with […]

Blueberry Lemon Smoothie

Vegan Blueberry Lemon Smoothie

A delicious and fresh smoothie with our Essentials Blueberry-Açaï protein. Create a fresh blueberry lemon smoothie perfect for summer and packed with Anti-oxidants thanks to Açaï berries and blueberries. Our Essentials Blueberry-Açaï is made with organic Açaï berries and blueberries. Give this vegan and gluten-free blueberry lemon smoothie a fresh flavored enhanced by lemon with all […]

Refreshing Mango Coconut Popsicle recipe

Mango Coconut Popsicle

Yummy and healthy Vegan and Protein Mango Coconut Popsicle recipe! Make a healthy snack to add freshness to your summertime with this easy Mango-Coconut popsicle recipe. Have you ever thought about adding protein to popsicles? Nature Zen Essentials proteins are very versatile and can be added to many recipes. A fun and healthy Popsicle recipe […]

Easy Protein Overnight Oats and Chia

bannière oats and chia

Wake up and feel the love! Energize with our vegan easy protein Overnight Oats and Chia recipe using your favorite plant-based protein flavor! Pressed for time, but still want to enjoy a breakfast that delivers flavor, texture, and nourishment? Try this delicious vegan and gluten-free easy Overnight Oats and Chia recipe made with our organic […]

Berry Good Smoothie

High Protein Berry smoothie Nature Zen

Berry good smoothie: a delicious way to brighten your day! Today we’re sharing a berry good smoothie! A delicious, sunny, easy-to-reproduce recipe with our Essentials’ French Vanilla plant-based protein. ☀️  Add our vegan proteins to your smoothies to increase your protein intake in an easy and delicious way.⁠ Our protein lines have been developed and […]