Health, sport practising, physical strength... Find out how the vegetarian diets can improve so much aspects of your life!

 

Indeed, even if our social norms lead us to believe that vegetarianism is rare or unusual, this is not necessarily the case all over the world, as statistically¹ proven. 

What are proteins for? Why are they so important? Where can we find proteins?  How much proteins should we eat daily? This article will answer all your questions! 

On aging, most people lose their muscle mass. What if we told you that one of the only body tissues that has the potential not to age at all is our muscle mass? In other words, it is possible to have the same body muscles at 80 as we had at 20, provided we learn to maintain our muscle tissue on a daily basis.

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