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Perfect vegan protein breakfast: What to eat in 3 keys

Protein Breakfast, the most important meal in your day

We’ve all heard that breakfast is the most important meal of the day.  

Why? It stimulates our metabolism, helps us burn calories, provides energy and concentration just to name a few benefits.  But our lives are so fast paced these days, it can be challenging to ensure that you and your family are starting the day well.

Nature Zen Vegan Protein offers 3 solutions to provide your body all proteins needed thanks to a healthy vegan protein breakfast!
Here are 3 ways to try it.

1. Plant-based protein smoothies: A concentrated protein breakfast

A refreshing protein drink, rich in vitamins and minerals.

Nourish yourself deeply, and quickly at the same time. The great thing about smoothies is that you can make them quickly, and you get all the essential vitamins and nutrients, plus the protein you add.

Some organic frozen fruit on hand, a blender, and an addition of vegetable protein powder and you have a breakfast for yourself or even the kids.
You can read about it in our article: An organic plant-based protein smoothie in 3 steps.

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With Nature Zen Vegan Protein, for every serving of Nature Origin protein in your smoothie, you are giving your body 21g of protein.

The breakfast cupboard is optimized in terms of space and efficiency as the vegetable protein powder nourishes in depth!

2. Baking and cooking with plant-based protein... it's possible!

A nutritional boost to your favorite recipes.

Baking with pea protein powder takes your vegan protein breakfast to another level. 

Pea protein is naturally vegan, hypoallergenic and a great source of iron as well.

Due to its neutral flavor and ability to absorb liquid, pea protein is the perfect choice for your favorite morning pastry recipes. From fluffy pancakes to moist muffins and biscuits, the options are as limitless as your creativity!

Cooking is not your cup of tea? No problem, if you wish you can discover our range of Baking Mix to cook: Pancakes, Muffins, Cookies… You just have to add a little water and oil, a passage in the oven and it is ready!

And with added organic pea protein powder, fiber and phytonutrients, your favorite pastries can be much healthier too. You can read more about the nutritional benefits of pea protein in our article: Organic Pea Protein: 4 exceptional virtues

3. A modern protein breakfast for a modern time

Update traditional favorites.

Does that bowl of cereal have a special place in your heart bringing warm memories and comfort to your morning? 

With organic plant-based protein You can add protein to your oatmeal, chia bowls, etc. and you can even make a cereal version of a smoothie. 

A few scoops of protein, plant-based beverage, sprinkle on some chia seeds, walnuts, sliced banana/berries … as we learn more and more about gut, heart and weight health, there are so many reasons to adapt our diets to a healthier version of our familiar favorites.

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We suggest even simpler: you can add Essentials Nature Zen Vegan protein powder directly into the milk of your cereal… With its extraordinary smoothness thanks to the banana powder it contains, there is no risk of having the sensation of sand under the teeth that some proteins provide!

With the added boost of protein, fiber and nutrients, now is a great time to update our breakfast and our health.

We sincerely hope that this article has helped you see more clearly about your possible options for eating a protein-rich breakfast in the morning!

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